Food database and calorie counter |
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1 breast quarter (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 breast quarter (yield after cooking, bone removed) |
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
11.97g
15%
Saturated Fat
3.366g
17%
Trans Fat
-
Polyunsaturated Fat
2.552g
Monounsaturated Fat
4.657g
Cholesterol
129mg
43%
Sodium
609mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.8g
Vitamin D
-
Calcium
22mg
2%
Iron
1.64mg
9%
Potassium
377mg
8%
Vitamin A
43mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
302
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Fat
11.97g
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Carbs
0g
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Protein
45.8g
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There are 302 calories in 1 breast quarter of Roasted Broiled or Baked Chicken Breast (Skin Eaten). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Roast Chicken:
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