Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 120
Calories 316
 
% Daily Values*
Total Fat 13.34g 21%
  Saturated Fat 2.805g 14%
  Polyunsaturated Fat 3.956g  
  Monounsaturated Fat 5.53g  
Cholesterol 89mg 30%
Sodium 367mg 15%
Potassium 306mg  
Total Carbohydrate 13.08g 4%
  Dietary Fiber 0.4g 2%
  Sugars 0.26g  
Protein 33.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Shake-n-Bake
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
Carbohydrates, 13.08g (17%) Fat, 13.34g (39%) Protein, 33.75g (44%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
316
Fat
13.34g
Carbs
13.08g
Protein
33.75g
There are 316 calories in 1 cup of diced Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Calorie breakdown: 39% fat, 17% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 51
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 58
1 oz boneless 66
1/2 small (yield after cooking, bone removed) 215
100 g 234
1/2 medium (yield after cooking, bone removed) 253
1/2 large (yield after cooking, bone removed) 283
1 cup diced 316

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

12 g White wheat flour (all purpose, bleached, enriched)
96 g Chicken breast meat (broilers or fryers)
0.3 g Milk (nonfat with added vitamin A, dry)
2 g Egg (whole)
8 g Household shortening
1/2 g Salt
17 g Water
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Recently Eaten By:

sofikonstantinidi
on 20 November 2014
fi101
on 20 November 2014
Lhill928
on 18 November 2014
Scribess
on 22 November 2014

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