Food database and calorie counter Source: Generic
Posted 18 Apr 11 by a Mobile User

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Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 82
Calories 215
 
% Daily Values*
Total Fat 9.09g 14%
  Saturated Fat 1.912g 10%
  Polyunsaturated Fat 2.696g  
  Monounsaturated Fat 3.769g  
Cholesterol 61mg 20%
Sodium 250mg 10%
Potassium 209mg  
Total Carbohydrate 8.91g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.18g  
Protein 23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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