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Source: Generic

1 oz boneless

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

Nutrition Facts

Serving Size 1 oz of boneless

Amount Per Serving

Calories from Fat 25

Calories 66

% Daily Values*

Total Fat 2.8g

Saturated Fat 0.589g

Polyunsaturated Fat 0.831g

Monounsaturated Fat 1.161g

Cholesterol 19mg

Sodium 77mg

Potassium 64mg

Total Carbohydrate 2.75g

Dietary Fiber 0.1g

Sugars 0.05g

Protein 7.09g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Shake-n-Bake

of RDI*

(66 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (39%)

Protein (44%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.8g

Carbs

2.75g

Protein

7.09g

There are 66 calories in 1 ounce of boneless Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).

Calorie breakdown: 39% fat, 17% carbs, 44% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless	40
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	58
1 oz boneless (yield after cooking)	58
1 oz boneless	66
1/2 small (yield after cooking, bone removed)	215
100 g	234
1/2 medium (yield after cooking, bone removed)	253
1/2 large (yield after cooking, bone removed)	283
1 cup diced	316

Related types of Chicken Breast:

	Chicken Breast
	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	view more chicken breast nutritional info

Related types of Fried Chicken:

	Fried Chicken No Coating (Skin Eaten)
	Fried Chicken Breast No Coating (Skin Eaten)
	Fried Chicken Wing No Coating (Skin Eaten)
	Fried Chicken Drumstick No Coating (Skin Eaten)
	Fried Chicken Leg No Coating (Skin Eaten)
	Fried Chicken Thigh No Coating (Skin Eaten)
	view more fried chicken nutritional info

Other Related Foods
Chicken

Contains these Ingredients:

	2 g White wheat flour (all purpose, bleached, enriched)
	20 g Chicken breast meat (broilers or fryers)
	0.1 g Milk (nonfat with added vitamin A, dry)
	0 g Egg (whole)
	2 g Household shortening
	0.1 g Salt
	4 g Water

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