| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
7 3/4 oz of boneless |
Amount Per Serving
Calories
514
% Daily Values*
Total Fat
21.71g
28%
Saturated Fat
4.565g
23%
Trans Fat
-
Polyunsaturated Fat
6.438g
Monounsaturated Fat
9g
Cholesterol
145mg
48%
Sodium
598mg
26%
Total Carbohydrate
21.29g
8%
Dietary Fiber
0.7g
2%
Sugars
0.42g
Protein
54.93g
Vitamin D
-
Calcium
37mg
3%
Iron
2.79mg
16%
Potassium
499mg
11%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(514 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
514
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Fat
21.71g
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Carbs
21.29g
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Protein
54.93g
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| There are 514 calories in 7 3/4 ounces of boneless Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). |
| Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
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