Food database and calorie counter |
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Nutrition Facts
Serving Size |
7 1/4 oz of boneless |
Amount Per Serving
Calories
481
% Daily Values*
Total Fat
20.31g
26%
Saturated Fat
4.271g
21%
Trans Fat
-
Polyunsaturated Fat
6.022g
Monounsaturated Fat
8.419g
Cholesterol
136mg
45%
Sodium
559mg
24%
Total Carbohydrate
19.92g
7%
Dietary Fiber
0.6g
2%
Sugars
0.39g
Protein
51.38g
Vitamin D
-
Calcium
35mg
3%
Iron
2.61mg
15%
Potassium
467mg
10%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
24%
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of RDI*
(481 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
481
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Fat
20.31g
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Carbs
19.92g
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Protein
51.38g
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There are 481 calories in 7 1/4 ounces of boneless Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). |
Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
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