| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 1/4 oz of boneless |
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
14.71g
19%
Saturated Fat
3.092g
15%
Trans Fat
-
Polyunsaturated Fat
4.361g
Monounsaturated Fat
6.097g
Cholesterol
98mg
33%
Sodium
405mg
18%
Total Carbohydrate
14.42g
5%
Dietary Fiber
0.4g
2%
Sugars
0.28g
Protein
37.21g
Vitamin D
-
Calcium
25mg
2%
Iron
1.89mg
11%
Potassium
338mg
7%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
348
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Fat
14.71g
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Carbs
14.42g
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Protein
37.21g
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| There are 348 calories in 5 1/4 ounces of boneless Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). |
| Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
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