| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
1.983g
10%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.891g
Cholesterol
12mg
4%
Sodium
31mg
1%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
3.4g
Vitamin D
-
Calcium
72mg
6%
Iron
0.12mg
1%
Potassium
34mg
1%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
3.13g
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Carbs
1.23g
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Protein
3.4g
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| There are 47 calories in 30 grams of Ricotta Cheese. |
| Calorie breakdown: 60% fat, 11% carbs, 29% protein. |
Other Common Serving Sizes:
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