Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories from Fat 28
Calories 47
% Daily Values*
Total Fat 3.13g 5%
  Saturated Fat 1.983g 10%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.891g  
Cholesterol 12mg 4%
Sodium 31mg 1%
Potassium 34mg  
Total Carbohydrate 1.23g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 3.4g  
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 47 calories in 30 grams of Ricotta Cheese.
Calorie breakdown: 60% fat, 11% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 156
1 cup 384

Related Types of Ricotta Cheese:

Ricotta Cheese (Part Skim Milk)
Ricotta Cheese (Whole Milk)
Tre Stelle Light Ricotta Cheese
Frigo Fat Free Ricotta Cheese
Precious Low Fat Ricotta Cheese
Polly-O Fat Free Ricotta Cheese
  view more ricotta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Romano's Macaroni Grill Ricotta Cheesecake
Cheesecake Factory Skinnylicious Sausage & Ricotta Flatbread
Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli
365 Part Skim Ricotta Cheese
Simple Truth Organic Ricotta Cheese
  view more results

Contains these Ingredients:

15 g Ricotta cheese (whole milk)
15 g Ricotta cheese (part skim milk)
Food Search


Add this item to my food diary


Recently Eaten By:

on 27 November 2015
on 16 November 2015
Anderson Nóbrega
on 12 November 2015
on 12 November 2015

Recently Eaten With:

FatSecret members have recently eaten Ricotta Cheese with these foods:
Turkey Ham
Reduced Fat Latte Coffee
Pita Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.