| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
39.97g
51%
Saturated Fat
25.167g
126%
Trans Fat
-
Polyunsaturated Fat
1.187g
Monounsaturated Fat
11.551g
Cholesterol
117mg
39%
Sodium
708mg
31%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.66g
Protein
32.31g
Vitamin D
-
Calcium
985mg
76%
Iron
0.95mg
5%
Potassium
107mg
2%
Vitamin A
261mcg
29%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
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25%
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of RDI*
(492 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
492
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Fat
39.97g
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Carbs
0.9g
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Protein
32.31g
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| There are 492 calories in 1 cup of diced Monterey Jack Cheese. |
| Calorie breakdown: 73% fat, 1% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
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