| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
421
% Daily Values*
Total Fat
34.22g
44%
Saturated Fat
21.545g
108%
Trans Fat
-
Polyunsaturated Fat
1.016g
Monounsaturated Fat
9.889g
Cholesterol
101mg
34%
Sodium
606mg
26%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
27.66g
Vitamin D
-
Calcium
843mg
65%
Iron
0.81mg
5%
Potassium
92mg
2%
Vitamin A
224mcg
25%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
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21%
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of RDI*
(421 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
421
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Fat
34.22g
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Carbs
0.77g
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Protein
27.66g
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| There are 421 calories in 1 cup of shredded Monterey Jack Cheese. |
| Calorie breakdown: 73% fat, 1% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
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