Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup of diced |
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
19.98g
26%
Saturated Fat
12.584g
63%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
5.776g
Cholesterol
59mg
20%
Sodium
354mg
15%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
16.16g
Vitamin D
-
Calcium
492mg
38%
Iron
0.48mg
3%
Potassium
53mg
1%
Vitamin A
131mcg
15%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
246
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Fat
19.98g
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Carbs
0.45g
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Protein
16.16g
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There are 246 calories in a 1/2 cup of diced Monterey Jack Cheese. |
Calorie breakdown: 73% fat, 1% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
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