| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 3 slices (1 oz)
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| Amount Per Serving |
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Calories from Fat 232
Calories 317
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| % Daily Values* |
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Total Fat
25.75g
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40% |
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Saturated Fat
16.216g
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81% |
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Polyunsaturated Fat
0.765g
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Monounsaturated Fat
7.443g
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Cholesterol
76mg
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25% |
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Sodium
456mg
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19% |
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Potassium
69mg
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Total Carbohydrate
0.58g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.43g
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Protein
20.82g
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| Vitamin A
15% |
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Vitamin C
0% |
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| Calcium
75% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
25.75g
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Carbs
0.58g
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Protein
20.82g
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| There are 317 calories in 3 slices of Monterey Jack Cheese. |
| Calorie breakdown: 73% fat, 1% carbs, 26% protein. |
Other common serving sizes:
Related types of Cheese:
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on 19 June 2013
