Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 1/4 slices (1 oz) |
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
19.31g
25%
Saturated Fat
12.162g
61%
Trans Fat
-
Polyunsaturated Fat
0.573g
Monounsaturated Fat
5.582g
Cholesterol
57mg
19%
Sodium
342mg
15%
Total Carbohydrate
0.43g
0%
Dietary Fiber
0g
0%
Sugars
0.32g
Protein
15.62g
Vitamin D
-
Calcium
476mg
37%
Iron
0.46mg
3%
Potassium
52mg
1%
Vitamin A
126mcg
14%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
238
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Fat
19.31g
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Carbs
0.43g
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Protein
15.62g
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There are 238 calories in 2 1/4 slices of Monterey Jack Cheese. |
Calorie breakdown: 73% fat, 1% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
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