| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
17.72g
23%
Saturated Fat
11.254g
56%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
5.128g
Cholesterol
61mg
20%
Sodium
589mg
26%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0g
0%
Sugars
1.07g
Protein
15.99g
Vitamin D
-
Calcium
462mg
36%
Iron
0.24mg
1%
Potassium
108mg
2%
Vitamin A
141mcg
16%
Vitamin C
0mg
0%
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
17.72g
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Carbs
1.07g
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Protein
15.99g
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| There are 228 calories in 64 grams of Gouda or Edam Cheese. |
| Calorie breakdown: 70% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
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