Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 249
Calories 357
 
% Daily Values*
Total Fat 27.69g 43%
  Saturated Fat 17.585g 88%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 8.012g  
Cholesterol 96mg 32%
Sodium 921mg 38%
Potassium 168mg  
Total Carbohydrate 1.67g 1%
  Dietary Fiber 0g 0%
  Sugars 1.67g  
Protein 24.98g  
 
Vitamin A 15% Vitamin C 0%
Calcium 72% Iron 2%
Note:
Includes: Caciocavallo; Delft; ball cheese
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
357
Fat
27.69g
Carbs
1.67g
Protein
24.98g
There are 357 calories in 100 grams of Gouda or Edam Cheese.
Calorie breakdown: 70% fat, 2% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice (1 oz) 101
100 g 357
1 cup diced 471
1 package (7 oz) 707

Related Types of Gouda Cheese:

Trader Joe's Dutch Reduced Fat Smoked Gouda
Beemster Lite Matured Gouda Cheese
King's Choice Smoked Gouda Cheese
Gouda Cheese
Sargento Deli Sliced Gouda Cheese
  view more gouda cheese nutritional info

Related Types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Edam Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
Parmesan Cheese (Low Sodium)
  view more results

Contains these Ingredients:

70 g Edam cheese
30 g Gouda cheese
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