Food database and calorie counter Source: Generic

Cheese Blintz

Nutrition Facts
Serving Size: 1 blintz
Amount Per Serving
Calories from Fat 51
Calories 134
% Daily Values*
Total Fat 5.7g 9%
  Saturated Fat 2.005g 10%
  Polyunsaturated Fat 1.036g  
  Monounsaturated Fat 2.233g  
Cholesterol 67mg 22%
Sodium 325mg 14%
Potassium 74mg  
Total Carbohydrate 13.87g 5%
  Dietary Fiber 0.3g 1%
  Sugars 5.99g  
Protein 6.75g  
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 4%
Includes: blintzes, NS as to filling
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 134 calories in 1 Cheese Blintz.
Calorie breakdown: 38% fat, 41% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
1 blintz 134
100 g 192

Related Types of Pancakes:

Plain Pancakes
Potato Pancakes
Blueberry Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info

See Also:

Get Healthy America Cheese Blintzes
Kasia's Cheese Blintz
Golden Cheese Blintzes
Market Day Cherry & Cheese Filled Blintz
Manischewitz Cheese Blintzes
  view more results

Contains these Ingredients:

13 g Milk, NFS
8 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
26 g Cottage cheese
8 g Egg (whole)
1 g Egg yolk
3 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
6 g Water
4 g Powdered sugar
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