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Food database and calorie counter Source: Generic

Cheese Blintz

Nutrition Facts
Serving Size 1 blintz
 
Amount Per Serving
Calories from Fat 51
Calories 134
 
% Daily Values*
Total Fat 5.7g 9%
  Saturated Fat 2.005g 10%
  Polyunsaturated Fat 1.036g  
  Monounsaturated Fat 2.233g  
Cholesterol 67mg 22%
Sodium 325mg 14%
Potassium 74mg  
Total Carbohydrate 13.87g 5%
  Dietary Fiber 0.3g 1%
  Sugars 5.99g  
Protein 6.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: blintzes, NS as to filling
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
Carbohydrates, 13.87g (41%) Fat, 5.7g (38%) Protein, 6.75g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
5.7g
Carbs
13.87g
Protein
6.75g
There are 134 calories in 1 Cheese Blintz.
Calorie breakdown: 38% fat, 41% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
1 blintz 134
100 g 192

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Get Healthy America Cheese Blintzes
Golden Cheese Blintzes
Market Day Cherry & Cheese Filled Blintz
Manischewitz Cheese Blintzes
Trader Joe's Cheese Blintzes
  view more results

Contains these Ingredients:

13 g Milk, NFS
8 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
26 g Cottage cheese
8 g Egg (whole)
1 g Egg yolk
3 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
6 g Water
4 g Powdered sugar
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Recently Eaten By:

Stevie911
on 16 April 2014
Docfern
on 06 April 2014
mhammo
on 30 March 2014
hudsongal
on 31 March 2014

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