| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
13.84g
18%
Saturated Fat
8.792g
44%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
4.006g
Cholesterol
48mg
16%
Sodium
460mg
20%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0g
0%
Sugars
0.84g
Protein
12.49g
Vitamin D
-
Calcium
361mg
28%
Iron
0.19mg
1%
Potassium
84mg
2%
Vitamin A
110mcg
12%
Vitamin C
0mg
0%
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
13.84g
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Carbs
0.84g
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Protein
12.49g
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| There are 178 calories in 50 grams of Gouda or Edam Cheese. |
| Calorie breakdown: 70% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
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