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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 30 g
 
Amount Per Serving
Calories from Fat 75
Calories 107
 
% Daily Values*
Total Fat 8.31g 13%
  Saturated Fat 5.276g 26%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 2.404g  
Cholesterol 29mg 10%
Sodium 276mg 12%
Potassium 50mg  
Total Carbohydrate 0.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0.5g  
Protein 7.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Caciocavallo; Delft; ball cheese
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
Carbohydrates, 0.5g (2%) Fat, 8.31g (70%) Protein, 7.49g (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
107
Fat
8.31g
Carbs
0.5g
Protein
7.49g
There are 107 calories in 30 grams of Gouda or Edam Cheese.
Calorie breakdown: 70% fat, 2% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice (1 oz) 101
100 g 357
1 cup diced 471
1 package (7 oz) 707

Related Types of Gouda Cheese:

Gouda Cheese
Sargento Deli Sliced Gouda Cheese
Beemster Lite Matured Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
King's Choice Smoked Gouda Cheese
  view more gouda cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Edam Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
Parmesan Cheese (Low Sodium)
  view more results

Contains these Ingredients:

21 g Edam cheese
9 g Gouda cheese
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Recently Eaten By:

John McKelvey
on 19 April 2014
Gina1960
on 17 April 2014
annapar
on 17 April 2014
Nalko N
on 17 April 2014

Recently Eaten With:

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