| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
8.31g
11%
Saturated Fat
5.276g
26%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
2.404g
Cholesterol
29mg
10%
Sodium
276mg
12%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
7.49g
Vitamin D
-
Calcium
217mg
17%
Iron
0.11mg
1%
Potassium
50mg
1%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
8.31g
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Carbs
0.5g
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Protein
7.49g
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| There are 107 calories in 30 grams of Gouda or Edam Cheese. |
| Calorie breakdown: 70% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
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