Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
6.65g
9%
Saturated Fat
4.22g
21%
Trans Fat
-
Polyunsaturated Fat
0.159g
Monounsaturated Fat
1.923g
Cholesterol
23mg
8%
Sodium
221mg
10%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
6g
Vitamin D
-
Calcium
173mg
13%
Iron
0.09mg
1%
Potassium
40mg
1%
Vitamin A
53mcg
6%
Vitamin C
0mg
0%
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
86
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Fat
6.65g
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Carbs
0.4g
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Protein
6g
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There are 86 calories in 24 grams of Gouda or Edam Cheese. |
Calorie breakdown: 70% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
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