| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
5.81g
7%
Saturated Fat
3.693g
18%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
1.683g
Cholesterol
20mg
7%
Sodium
193mg
8%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0.35g
Protein
5.25g
Vitamin D
-
Calcium
152mg
12%
Iron
0.08mg
0%
Potassium
35mg
1%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
5.81g
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Carbs
0.35g
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Protein
5.25g
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| There are 75 calories in 21 grams of Gouda or Edam Cheese. |
| Calorie breakdown: 70% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
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