| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
28.8g
37%
Saturated Fat
18.288g
91%
Trans Fat
-
Polyunsaturated Fat
0.69g
Monounsaturated Fat
8.332g
Cholesterol
100mg
33%
Sodium
958mg
42%
Total Carbohydrate
1.74g
1%
Dietary Fiber
0g
0%
Sugars
1.74g
Protein
25.98g
Vitamin D
-
Calcium
751mg
58%
Iron
0.4mg
2%
Potassium
175mg
4%
Vitamin A
229mcg
25%
Vitamin C
0mg
0%
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(371 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
371
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Fat
28.8g
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Carbs
1.74g
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Protein
25.98g
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| There are 371 calories in 104 grams of Gouda or Edam Cheese. |
| Calorie breakdown: 70% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
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