| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.48g
2%
Trans Fat
-
Polyunsaturated Fat
0.884g
Monounsaturated Fat
0.856g
Cholesterol
0mg
0%
Sodium
284mg
12%
Total Carbohydrate
29.6g
11%
Dietary Fiber
4.8g
17%
Sugars
1.58g
Protein
4.74g
Vitamin D
-
Calcium
162mg
12%
Iron
13.76mg
76%
Potassium
278mg
6%
Vitamin A
200mcg
22%
Vitamin C
8mg
9%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
2.36g
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Carbs
29.6g
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Protein
4.74g
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| There are 148 calories in 40 grams of Cheerios. |
| Calorie breakdown: 13% fat, 75% carbs, 12% protein. |
Other Common Serving Sizes:
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