Food database and calorie counter Source: Generic

1 single serving box (.75 oz)

Cheerios

Nutrition Facts
Serving Size 1 single serving box (.75 oz)
 
Amount Per Serving
Calories from Fat 11
Calories 77
 
% Daily Values*
Total Fat 1.24g 2%
  Saturated Fat 0.252g 1%
  Polyunsaturated Fat 0.464g  
  Monounsaturated Fat 0.449g  
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 146mg  
Total Carbohydrate 15.54g 5%
  Dietary Fiber 2.5g 10%
  Sugars 0.83g  
Protein 2.49g  
 
Vitamin A 0% Vitamin C 7%
Calcium 8% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 15.54g (75%) Fat, 1.24g (13%) Protein, 2.49g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
1.24g
Carbs
15.54g
Protein
2.49g
There are 77 calories in 1 single serving box of Cheerios.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 Cheerios serving 3
1 single serving box (.75 oz) 77
1 cup 111
100 g 369

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Contains these Ingredients:

21 g Cheerios general mills cereals ready-to-eat
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Recently Eaten By:

cschneider53
on 27 August 2014
rebeccag
on 27 August 2014
martu
on 27 August 2014
zaxxoc
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cheerios with these foods:
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