Register  |  Sign In
Food database and calorie counter Source: Generic

1 single serving box (.75 oz)


Nutrition Facts
Serving Size 1 single serving box (.75 oz)
Amount Per Serving
Calories from Fat 11
Calories 77
% Daily Values*
Total Fat 1.24g 2%
  Saturated Fat 0.252g 1%
  Polyunsaturated Fat 0.464g  
  Monounsaturated Fat 0.449g  
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 146mg  
Total Carbohydrate 15.54g 5%
  Dietary Fiber 2.5g 10%
  Sugars 0.83g  
Protein 2.49g  
Vitamin A 0% Vitamin C 7%
Calcium 8% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
Carbohydrates, 15.54g (75%) Fat, 1.24g (13%) Protein, 2.49g (12%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 77 calories in 1 single serving box of Cheerios.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 Cheerios serving 3
1 single serving box (.75 oz) 77
1 cup 111
100 g 369

Related Foods:

You searched for "Cheerios". Did you mean:
General Mills Strawberry Yogurt Burst Cheerios
General Mills Multi Grain Cheerios
General Mills Yogurt Burst Cheerios
General Mills Fruity Cheerios
General Mills Honey Nut with Whole Grain Cheerios
General Mills Apple Cinnamon Cheerios
General Mills Honey Nut Cheerios - Breakfast Pack
General Mills Whole Grain Cheerios
General Mills Berry Burst Cheerios
General Mills Cheerios Snack Mix
  view more results

Contains these Ingredients:

21 g Cheerios general mills cereals ready-to-eat
Food Search


Add this item to my food diary


Recently Eaten By:

on 23 April 2014
on 23 April 2014
pretty woman
on 23 April 2014
on 23 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cheerios with these foods:
Smucker's Strawberry Jam
Grits with Cheese
Chocolate Yogurt (Nonfat)
Coffee with Milk and Sugar
Nachos with Cheese and Sour Cream

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.