Food database and calorie counter

General Mills

Cheerios (Cup)

Nutrition Facts

Serving Size

1 cup (28 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

20.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

10mcg

50%

Calcium

10mg

Iron

45.00mg

250%

Potassium

180mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jul 20 07:55 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (16%)

Protein (11%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

Carbs

20g

Protein

There are 100 calories in 1 cup (28 g) of General Mills Cheerios (Cup).

Calorie breakdown: 16% fat, 73% carbs, 11% protein.

Related Cereal from General Mills:

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