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Food database and calorie counter Source: Generic

100 g

Cheerios

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 53
Calories 369
 
% Daily Values*
Total Fat 5.9g 9%
  Saturated Fat 1.2g 6%
  Polyunsaturated Fat 2.21g  
  Monounsaturated Fat 2.14g  
Cholesterol 0mg 0%
Sodium 711mg 30%
Potassium 696mg  
Total Carbohydrate 74g 25%
  Dietary Fiber 11.9g 48%
  Sugars 3.94g  
Protein 11.84g  
 
Vitamin A 0% Vitamin C 33%
Calcium 40% Iron 191%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 74g (75%) Fat, 5.9g (13%) Protein, 11.84g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
369
Fat
5.9g
Carbs
74g
Protein
11.84g
There are 369 calories in 100 grams of Cheerios.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 Cheerios serving 3
1 single serving box (.75 oz) 77
1 cup 111
100 g 369

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Contains these Ingredients:

100 g Cheerios general mills cereals ready-to-eat
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Recently Eaten By:

rebeccag
on 24 April 2014
letshope
on 24 April 2014
Ray S
on 24 April 2014
dustin wesley
on 24 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cheerios with these foods:
Smucker's Strawberry Jam
Grits with Cheese
Chocolate Yogurt (Nonfat)
Coffee with Milk and Sugar
Nachos with Cheese and Sour Cream


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