Food database and calorie counter Source: Generic
Posted 23 Jan 11 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 16
Calories 111
 
% Daily Values*
Total Fat 1.77g 3%
  Saturated Fat 0.36g 2%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 0.642g  
Cholesterol 0mg 0%
Sodium 213mg 9%
Potassium 209mg  
Total Carbohydrate 22.2g 7%
  Dietary Fiber 3.6g 14%
  Sugars 1.18g  
Protein 3.55g  
 
Vitamin A 0% Vitamin C 10%
Calcium 12% Iron 57%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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