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Food database and calorie counter Source: Generic

1 cup

Cheerios

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 16
Calories 111
 
% Daily Values*
Total Fat 1.77g 3%
  Saturated Fat 0.36g 2%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 0.642g  
Cholesterol 0mg 0%
Sodium 213mg 9%
Potassium 209mg  
Total Carbohydrate 22.2g 7%
  Dietary Fiber 3.6g 14%
  Sugars 1.18g  
Protein 3.55g  
 
Vitamin A 0% Vitamin C 10%
Calcium 12% Iron 57%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 22.2g (75%) Fat, 1.77g (13%) Protein, 3.55g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
111
Fat
1.77g
Carbs
22.2g
Protein
3.55g
There are 111 calories in 1 cup of Cheerios.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 Cheerios serving 3
1 single serving box (.75 oz) 77
1 cup 111
100 g 369

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Contains these Ingredients:

30 g Cheerios general mills cereals ready-to-eat
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Recently Eaten By:

Rebelrouser
on 18 April 2014
Camfat
on 17 April 2014
Litegal1
on 16 April 2014
tiffgigi
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cheerios with these foods:
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Chocolate Yogurt (Nonfat)
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