Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.468g
2%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
0.835g
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrate
28.86g
10%
Dietary Fiber
4.6g
17%
Sugars
1.54g
Protein
4.62g
Vitamin D
-
Calcium
158mg
12%
Iron
13.42mg
75%
Potassium
271mg
6%
Vitamin A
195mcg
22%
Vitamin C
7.8mg
9%
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
144
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Fat
2.3g
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Carbs
28.86g
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Protein
4.62g
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There are 144 calories in 1.3 cups of Cheerios. |
Calorie breakdown: 13% fat, 75% carbs, 12% protein. |
Other Common Serving Sizes:
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