Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.72g
4%
Trans Fat
-
Polyunsaturated Fat
1.326g
Monounsaturated Fat
1.284g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
44.4g
16%
Dietary Fiber
7.1g
26%
Sugars
2.36g
Protein
7.1g
Vitamin D
-
Calcium
243mg
19%
Iron
20.64mg
115%
Potassium
418mg
9%
Vitamin A
301mcg
33%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
221
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Fat
3.54g
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Carbs
44.4g
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Protein
7.1g
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There are 221 calories in 2 cups of Cheerios. |
Calorie breakdown: 13% fat, 75% carbs, 12% protein. |
Other Common Serving Sizes:
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