Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 106
Calories 196
 
% Daily Values*
Total Fat 11.8g 18%
  Saturated Fat 3.735g 19%
  Polyunsaturated Fat 2.629g  
  Monounsaturated Fat 4.712g  
Cholesterol 12mg 4%
Sodium 273mg 11%
Potassium 350mg  
Total Carbohydrate 15.38g 5%
  Dietary Fiber 1.5g 6%
  Sugars 10.09g  
Protein 7.54g  
 
Vitamin A 0% Vitamin C 37%
Calcium 22% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (54%)
 
Protein (15%)
Carbohydrates, 15.38g (31%) Fat, 11.8g (54%) Protein, 7.54g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
196
Fat
11.8g
Carbs
15.38g
Protein
7.54g
There are 196 calories in 1 cup of Cream of Cauliflower Soup (Prepared with Milk).
Calorie breakdown: 54% fat, 31% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 196

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

182 g Milk, NFS
6 g White wheat flour (all purpose, bleached, enriched)
50 g Cauliflower (without salt, drained, cooked, boiled)
10 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

firetrap
on 20 December 2014
Bellaboop
on 26 November 2014
jlc0315
on 18 November 2014
dtdoupe
on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cream of Cauliflower Soup (Prepared with Milk) with these foods:
Cooked Asparagus (from Fresh)
Butter (Salted)
100% Whole Wheat Bread
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Egg Salad


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