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Roasted Cauliflower

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
6.53g
8%
Saturated Fat
1.214g
6%
Trans Fat
1.546g
Polyunsaturated Fat
1.984g
Monounsaturated Fat
2.937g
Cholesterol
0mg
0%
Sodium
462mg
20%
Total Carbohydrate
6.57g
2%
Dietary Fiber
4.6g
16%
Sugars
1.8g
Protein
2.77g
Vitamin D
-
Calcium
29mg
2%
Iron
0.71mg
4%
Potassium
239mg
5%
Vitamin A
65mcg
7%
Vitamin C
53.6mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 25 Oct 22 12:35 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (61%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
6.53g
Carbs
6.57g
Protein
2.77g
There are 87 calories in 1 cup of Roasted Cauliflower.
Calorie breakdown: 61% fat, 27% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup 87

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more cauliflower nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Spinach
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
Trader Joe's Roasted Cauliflower with Olive Oil, Sea Salt & Black Pepper
Real Appeal Roasted Garlic Cauliflower
Private Selection Roasted Garlic & Parmesan Cauliflower
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
  view more results
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