| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.531g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
313mg
14%
Total Carbohydrate
43.49g
16%
Dietary Fiber
12.7g
45%
Sugars
20.61g
Protein
4.22g
Vitamin D
-
Calcium
150mg
12%
Iron
1.36mg
8%
Potassium
1453mg
31%
Vitamin A
3818mcg
424%
Vitamin C
26.8mg
30%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (5%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
1.09g
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Carbs
43.49g
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Protein
4.22g
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| There are 186 calories in 454 grams of Carrots. |
| Calorie breakdown: 5% fat, 87% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
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