| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
14.06g
18%
Saturated Fat
2.853g
14%
Trans Fat
-
Polyunsaturated Fat
6.74g
Monounsaturated Fat
3.535g
Cholesterol
68mg
23%
Sodium
513mg
22%
Total Carbohydrate
33.06g
12%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
7.89g
Vitamin D
-
Calcium
255mg
20%
Iron
2.36mg
13%
Potassium
158mg
3%
Vitamin A
68mcg
8%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 07:26 AM
|
15%
|
of RDI*
(291 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
291
|
|
Fat
14.06g
|
|
Carbs
33.06g
|
|
Protein
7.89g
|
| There are 291 calories in 100 grams of Canadian Waffle. |
| Calorie breakdown: 44% fat, 46% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
See Also:
You searched for "Canadian Waffle". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
