| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
10.54g
14%
Saturated Fat
2.14g
11%
Trans Fat
-
Polyunsaturated Fat
5.055g
Monounsaturated Fat
2.651g
Cholesterol
51mg
17%
Sodium
385mg
17%
Total Carbohydrate
24.79g
9%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
5.92g
Vitamin D
-
Calcium
192mg
15%
Iron
1.77mg
10%
Potassium
119mg
3%
Vitamin A
51mcg
6%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 07:26 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
10.54g
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Carbs
24.79g
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Protein
5.92g
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| There are 218 calories in 1 waffle Canadian Waffle. |
| Calorie breakdown: 44% fat, 46% carbs, 11% protein. |
Common Serving Sizes:
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