| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.893g
4%
Trans Fat
0.668g
Polyunsaturated Fat
1.357g
Monounsaturated Fat
1.381g
Cholesterol
255mg
85%
Sodium
350mg
15%
Total Carbohydrate
3.43g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.03g
Vitamin D
-
Calcium
35mg
3%
Iron
0.75mg
4%
Potassium
270mg
6%
Vitamin A
39mcg
4%
Vitamin C
5.1mg
6%
Last updated: 10 May 20 08:49 PM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
4.18g
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Carbs
3.43g
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Protein
17.03g
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| There are 124 calories in 4 ounces of Baked or Broiled Calamari. |
| Calorie breakdown: 32% fat, 11% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Calamari:
Related Types of Seafood:
See Also:
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