Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 38
Calories 124
 
% Daily Values*
Total Fat 4.18g 6%
  Saturated Fat 0.893g 4%
  Polyunsaturated Fat 1.357g  
  Monounsaturated Fat 1.381g  
Cholesterol 255mg 85%
Sodium 350mg 15%
Potassium 270mg  
Total Carbohydrate 3.43g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.03g  
 
Vitamin A 19% Vitamin C 53%
Calcium 22% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
Carbohydrates, 3.43g (11%) Fat, 4.18g (32%) Protein, 17.03g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
4.18g
Carbs
3.43g
Protein
17.03g
There are 124 calories in 4 ounces of Baked or Broiled Calamari.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 15
1 oz 31
100 g 110
1 cup 154

Related Types of Calamari:

Fried Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

109 g Squid (mixed species)
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

itsjosh
on 18 October 2014
Missbaybru
on 10 October 2014
AdriCoetzee
on 09 October 2014
EdG
on 08 October 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Calamari with these foods:
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