Food database and calorie counter Source: Generic

1 Wendy's side salad

Caesar Salad with Romaine

Nutrition Facts
Serving Size 1 Wendy's side salad
 
Amount Per Serving
Calories from Fat 113
Calories 151
 
% Daily Values*
Total Fat 12.61g 19%
  Saturated Fat 2.364g 12%
  Polyunsaturated Fat 1.512g  
  Monounsaturated Fat 8.158g  
Cholesterol 36mg 12%
Sodium 231mg 10%
Potassium 180mg  
Total Carbohydrate 5.8g 2%
  Dietary Fiber 1.3g 5%
  Sugars 1.14g  
Protein 4.48g  
 
Vitamin A 0% Vitamin C 25%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Wendy's Caesar Side Salad
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
Carbohydrates, 5.8g (15%) Fat, 12.61g (73%) Protein, 4.48g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
151
Fat
12.61g
Carbs
5.8g
Protein
4.48g
There are 151 calories in 1 Wendy's side salad of Caesar Salad with Romaine.
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
1 Wendy's side salad 151
100 g 170
1 cup 184

Related Types of Caesar Salad:

Fresh Express Chicken Caesar Salad
Freshire Farms Caesar Salad Kit
Dole Light Caesar Salad Kit
Dickey's Barbecue Caesar Salad without Croutons
Swiss Chalet Caesar Salad
  view more caesar salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Hidden Valley Caesar Salad Kit with Romaine Lettuce
Caesar Salad Dressing (Low Calorie)
Caesar Salad Dressing
Coleslaw Salad Dressing
Sweet and Sour Salad Dressing
  view more results

Contains these Ingredients:

6 g Toasted white bread
3 g Anchovy (drained solids in oil, canned)
4 g Lemon juice
54 g Cos or romaine lettuce
4 g Parmesan cheese (grated)
7 g Egg (whole)
10 g Olive oil
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Recently Eaten By:

Target 190
on 22 December 2014
beckymozdzen
on 21 December 2014
Nukesquad
on 22 December 2014
bartman75
on 21 December 2014

Recently Eaten With:

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