Food database and calorie counter Source: Generic
Posted 07 Jul 10 by Thomlessard

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 138
Calories 184
 
% Daily Values*
Total Fat 15.3g 24%
  Saturated Fat 2.868g 14%
  Polyunsaturated Fat 1.835g  
  Monounsaturated Fat 9.899g  
Cholesterol 43mg 14%
Sodium 280mg 12%
Potassium 218mg  
Total Carbohydrate 7.04g 2%
  Dietary Fiber 1.6g 6%
  Sugars 1.38g  
Protein 5.43g  
 
Vitamin A 0% Vitamin C 30%
Calcium 9% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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