Food database and calorie counter Source: Generic

1 small head (4" dia)

Red Cabbage

Nutrition Facts
Serving Size 1 small head (4" dia)
 
Amount Per Serving
Calories from Fat 8
Calories 176
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.709g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 1378mg  
Total Carbohydrate 41.79g 14%
  Dietary Fiber 11.9g 48%
  Sugars 22.17g  
Protein 8.11g  
 
Vitamin A 0% Vitamin C 539%
Calcium 26% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cabbage, NS to color, in tossed green salad
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 41.79g (80%) Fat, 0.91g (4%) Protein, 8.11g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
176
Fat
0.91g
Carbs
41.79g
Protein
8.11g
There are 176 calories in 1 small head of Red Cabbage.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 7
1 leaf 7
1 cup shredded 22
1 cup chopped 28
1 cup, NFS 28
100 g 31
1 small head (4" dia) 176
1 medium head (about 5" dia) 260
1 large head (about 5-1/2" dia) 352

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Red Cabbage". Did you mean:
Pickled Red Cabbage
Aunt Nellie's Sweet & Sour Red Cabbage
Tanimura & Antle Red Cabbage
Kroger Iceberg Lettuce, Carrots & Red Cabbage
Kuhne Pickled Red Cabbage
  view more results

Contains these Ingredients:

567 g Red cabbage
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

fabiansk
on 02 September 2014
Maguca
on 17 July 2014
Taramis
on 17 July 2014
Macsi1584
on 16 July 2014

Recently Eaten With:

FatSecret members have recently eaten Red Cabbage with these foods:
Fat Free Sour Cream
Great Value Frozen Baby Lima Beans
Bell Peppers
Sweet Red Peppers
Onions


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.