| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.223g
1%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.314g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
33.37g
12%
Dietary Fiber
4.5g
16%
Sugars
1.51g
Protein
5.66g
Vitamin D
-
Calcium
12mg
1%
Iron
1.34mg
7%
Potassium
148mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Kasha
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
1.04g
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Carbs
33.37g
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Protein
5.66g
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| There are 155 calories in 1 cup of cooked Buckwheat Groats. |
| Calorie breakdown: 6% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
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