Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 25
Calories 55
 
% Daily Values*
Total Fat 2.77g 4%
  Saturated Fat 0.531g 3%
  Polyunsaturated Fat 0.922g  
  Monounsaturated Fat 1.119g  
Cholesterol 0mg 0%
Sodium 269mg 11%
Potassium 306mg  
Total Carbohydrate 6.91g 2%
  Dietary Fiber 2.5g 10%
  Sugars 1.68g  
Protein 2.47g  
 
Vitamin A 0% Vitamin C 100%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
Carbohydrates, 6.91g (44%) Fat, 2.77g (40%) Protein, 2.47g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
55
Fat
2.77g
Carbs
6.91g
Protein
2.47g
There are 55 calories in 100 grams of Cooked Brussels Sprouts.
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 12
1 oz 16
100 g 55
1 cup 88

Related Types of Brussels Sprouts:

Brussels Sprouts
Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Kidney Beans (Sprouted)
Lentils (Sprouted)
Wheat (Sprouted)
  view more results

Contains these Ingredients:

96 g Brussels sprouts (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

DesEve
on 22 July 2014
Abostian27
on 21 July 2014
Bermuda Longtail
on 21 July 2014
eponomar
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Brussels Sprouts with these foods:
Macaroni or Pasta Salad with Cheese
Trader Joe's Spa Salad
Ziggy's Internationale Light Swiss Cheese
Old Spaghetti Factory Crab Ravioli
Smoked or Cured Bacon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.