| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
13.3g
17%
Saturated Fat
2.548g
13%
Trans Fat
-
Polyunsaturated Fat
4.427g
Monounsaturated Fat
5.371g
Cholesterol
0mg
0%
Sodium
1291mg
56%
Total Carbohydrate
33.17g
12%
Dietary Fiber
12g
43%
Sugars
8.06g
Protein
11.86g
Vitamin D
-
Calcium
168mg
13%
Iron
5.57mg
31%
Potassium
1469mg
31%
Vitamin A
293mcg
33%
Vitamin C
287mg
319%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
13.3g
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Carbs
33.17g
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Protein
11.86g
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| There are 264 calories in 3 cups of Cooked Brussels Sprouts. |
| Calorie breakdown: 40% fat, 44% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Brussels Sprouts:
Related Types of Vegetables:
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