| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
1.698g
8%
Trans Fat
-
Polyunsaturated Fat
2.951g
Monounsaturated Fat
3.581g
Cholesterol
0mg
0%
Sodium
861mg
37%
Total Carbohydrate
22.11g
8%
Dietary Fiber
8g
29%
Sugars
5.38g
Protein
7.9g
Vitamin D
-
Calcium
112mg
9%
Iron
3.71mg
21%
Potassium
979mg
21%
Vitamin A
195mcg
22%
Vitamin C
191.4mg
213%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
8.86g
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Carbs
22.11g
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Protein
7.9g
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| There are 176 calories in 2 cups of Cooked Brussels Sprouts (from Fresh). |
| Calorie breakdown: 40% fat, 44% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Brussels Sprouts:
Related Types of Vegetables:
See Also:
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