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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 80
Calories 176
 
% Daily Values*
Total Fat 8.86g 14%
  Saturated Fat 1.698g 8%
  Polyunsaturated Fat 2.951g  
  Monounsaturated Fat 3.581g  
Cholesterol 0mg 0%
Sodium 861mg 36%
Potassium 979mg  
Total Carbohydrate 22.11g 7%
  Dietary Fiber 8g 32%
  Sugars 5.38g  
Protein 7.9g  
 
Vitamin A 0% Vitamin C 319%
Calcium 11% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
Carbohydrates, 22.11g (44%) Fat, 8.86g (40%) Protein, 7.9g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
176
Fat
8.86g
Carbs
22.11g
Protein
7.9g
There are 176 calories in 2 cups of Cooked Brussels Sprouts (from Fresh).
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 12
1 oz 16
100 g 55
1 cup 88

Related Types of Brussels Sprouts:

Brussels Sprouts
Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Peas (Mature Seeds, Sprouted)
  view more results

Contains these Ingredients:

309 g Brussels sprouts (without salt, drained, cooked, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
1.9 g Salt
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Recently Eaten By:

Elle657
on 16 April 2014
marcej
on 16 April 2014
haggis472
on 15 April 2014
Chicago TPP
on 15 April 2014

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