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Food database and calorie counter Source: Generic

Cooked Brussels Sprouts (from Fresh)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 40
Calories 88
 
% Daily Values*
Total Fat 4.43g 7%
  Saturated Fat 0.849g 4%
  Polyunsaturated Fat 1.476g  
  Monounsaturated Fat 1.79g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 490mg  
Total Carbohydrate 11.06g 4%
  Dietary Fiber 4g 16%
  Sugars 2.69g  
Protein 3.95g  
 
Vitamin A 0% Vitamin C 160%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
Carbohydrates, 11.06g (44%) Fat, 4.43g (40%) Protein, 3.95g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
88
Fat
4.43g
Carbs
11.06g
Protein
3.95g
There are 88 calories in 1 cup of Cooked Brussels Sprouts (from Fresh).
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 sprout 12
1 oz 16
100 g 55
1 cup 88

Related Types of Brussels Sprouts:

Brussels Sprouts
Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Wheat (Sprouted)
  view more results

Contains these Ingredients:

154 g Brussels sprouts (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

beverlypaquin
on 30 July 2014
brenyart
on 29 July 2014
rkeeton88
on 27 July 2014
esbaer
on 28 July 2014

Recently Eaten With:

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