Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
1.698g
8%
Trans Fat
-
Polyunsaturated Fat
2.951g
Monounsaturated Fat
3.581g
Cholesterol
0mg
0%
Sodium
861mg
37%
Total Carbohydrate
22.11g
8%
Dietary Fiber
8g
29%
Sugars
5.38g
Protein
7.9g
Vitamin D
-
Calcium
112mg
9%
Iron
3.71mg
21%
Potassium
979mg
21%
Vitamin A
195mcg
22%
Vitamin C
191.4mg
213%
Last updated: 21 Aug 07 07:33 AM
9%
|
of RDI*
(176 calories)
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
176
|
|
Fat
8.86g
|
|
Carbs
22.11g
|
|
Protein
7.9g
|
There are 176 calories in 2 cups of Cooked Brussels Sprouts (Fat Added in Cooking). |
Calorie breakdown: 40% fat, 44% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Brussels Sprouts:
Related Types of Vegetables:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.