Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 7
Calories 16
 
% Daily Values*
Total Fat 0.79g 1%
  Saturated Fat 0.15g 1%
  Polyunsaturated Fat 0.261g  
  Monounsaturated Fat 0.317g  
Cholesterol 0mg 0%
Sodium 76mg 3%
Potassium 87mg  
Total Carbohydrate 1.96g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.48g  
Protein 0.7g  
 
Vitamin A 0% Vitamin C 28%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
Carbohydrates, 1.96g (44%) Fat, 0.79g (40%) Protein, 0.7g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.79g
Carbs
1.96g
Protein
0.7g
There are 16 calories in 1 ounce of Cooked Brussels Sprouts (Fat Added in Cooking).
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 12
1 oz 16
100 g 55
1 cup 88

Related Types of Brussels Sprouts:

Brussels Sprouts
Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

27 g Brussels sprouts (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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Recently Eaten By:

kplog
on 15 December 2014
03 fatboy
on 17 December 2014
Budv
on 16 December 2014
gmcharles
on 16 December 2014

Recently Eaten With:

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