| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
642
% Daily Values*
Total Fat
28.09g
36%
Saturated Fat
7.086g
35%
Trans Fat
-
Polyunsaturated Fat
7.392g
Monounsaturated Fat
11.057g
Cholesterol
156mg
52%
Sodium
1079mg
47%
Total Carbohydrate
38.64g
14%
Dietary Fiber
5.3g
19%
Sugars
5.39g
Protein
58.32g
Vitamin D
-
Calcium
92mg
7%
Iron
4.67mg
26%
Potassium
1244mg
26%
Vitamin A
34mcg
4%
Vitamin C
16.5mg
18%
Last updated: 21 Aug 07 07:33 AM
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32%
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of RDI*
(642 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
642
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Fat
28.09g
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Carbs
38.64g
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Protein
58.32g
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| There are 642 calories in 2 cups of Brunswick Stew. |
| Calorie breakdown: 39% fat, 24% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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