| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
481
% Daily Values*
Total Fat
21.07g
27%
Saturated Fat
5.314g
27%
Trans Fat
-
Polyunsaturated Fat
5.544g
Monounsaturated Fat
8.292g
Cholesterol
117mg
39%
Sodium
809mg
35%
Total Carbohydrate
28.98g
11%
Dietary Fiber
4g
14%
Sugars
4.05g
Protein
43.74g
Vitamin D
-
Calcium
69mg
5%
Iron
3.5mg
19%
Potassium
933mg
20%
Vitamin A
26mcg
3%
Vitamin C
12.4mg
14%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(481 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
481
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Fat
21.07g
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Carbs
28.98g
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Protein
43.74g
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| There are 481 calories in 1 1/2 cups of Brunswick Stew. |
| Calorie breakdown: 39% fat, 24% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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