| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large head (6-7" dia) |
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
0.143g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
31.12g
11%
Dietary Fiber
16.4g
58%
Sugars
15.48g
Protein
15.07g
Vitamin D
-
Calcium
169mg
13%
Iron
3.73mg
21%
Potassium
1533mg
33%
Vitamin A
41mcg
5%
Vitamin C
450.2mg
500%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
1.53g
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Carbs
31.12g
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Protein
15.07g
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| There are 158 calories in 1 large head of Broccoflower. |
| Calorie breakdown: 7% fat, 63% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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