| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
1.891g
9%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
1.57g
Cholesterol
33mg
11%
Sodium
125mg
5%
Total Carbohydrate
3.14g
1%
Dietary Fiber
0.1g
0%
Sugars
0.72g
Protein
3.1g
Vitamin D
0mcg
1%
Calcium
51mg
4%
Iron
0.39mg
2%
Potassium
38mg
1%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:56 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
4.19g
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Carbs
3.14g
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Protein
3.1g
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| There are 63 calories in 1 ounce of Breakfast Casserole. |
| Calorie breakdown: 60% fat, 20% carbs, 20% protein. |
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