| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 pieces (3" x 2" x 1") |
Amount Per Serving
Calories
500
% Daily Values*
Total Fat
33.14g
42%
Saturated Fat
14.944g
75%
Trans Fat
-
Polyunsaturated Fat
3.136g
Monounsaturated Fat
12.403g
Cholesterol
263mg
88%
Sodium
988mg
43%
Total Carbohydrate
24.85g
9%
Dietary Fiber
1g
4%
Sugars
5.69g
Protein
24.53g
Vitamin D
1mcg
7%
Calcium
399mg
31%
Iron
3.05mg
17%
Potassium
304mg
6%
Vitamin A
170mcg
19%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:56 PM
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25%
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of RDI*
(500 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
500
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Fat
33.14g
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Carbs
24.85g
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Protein
24.53g
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| There are 500 calories in 2 pieces of Breakfast Casserole. |
| Calorie breakdown: 60% fat, 20% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Casseroles:
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